{"id":1603,"date":"2012-11-25T11:06:25","date_gmt":"2012-11-25T11:06:25","guid":{"rendered":"https:\/\/hedgeanswers.com\/?p=1177"},"modified":"2012-11-25T11:06:25","modified_gmt":"2012-11-25T11:06:25","slug":"say-goodbye-to-jet-lag","status":"publish","type":"post","link":"https:\/\/aandcadvisors.com\/zh\/say-goodbye-to-jet-lag\/","title":{"rendered":"SAY GOODBYE TO JET LAG"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.hedgeanswers.com\/images\/uploads\/\/retimer.jpg\" alt=\"Say goodbye to jet lag\" width=\"163\" height=\"148\" \/>Re-timer, the new &#8216;cure&#8217; for jet lag promises to reset your internal body clock by emitting soft green light into the user\u2019s eyes; therefore helping travelers to easily transition to other time zones.<\/p>\n<p>After 25 years of sleep research, the Re-timer glasses created by Australia\u2019s Flinders University have just been released, according to AFP.<\/p>\n<p>This compact portable device (only 75g or 2.64oz) is available online for AU$249, (US $259) and claims that after exposure to the LED light, travelers, shift workers, insomniacs and those suffering &#8216;winter blues&#8217; should find it easier to wake up in the morning and stay alert during the day. The Re-timer uses technology that mimics sunlight, stimulating the part of the brain responsible for regulating the body\u2019s internal clock.<\/p>\n<p>Before a trip, you are advised to calculate how much time you should use the device per day and the number of days with the support of the Re-timer jet lag calculator in order to properly adjust your internal clock.<\/p>\n<p>If you are unable to get your hands on a set of Re-timers before your next trip Dr. Robert Sack, a psychiatry professor at Oregon Health Sciences University in Portland, recommends the following:<\/p>\n<ul>\n<li>Reset the circadian clock that tells a person to stay awake during the day and sleep at night. You can do this by taking the sleep-inducing hormone melatonin, timing your exposure to bright light, or both.<\/li>\n<li>Adjust your sleep schedule. Take short naps if you are sleepy the first few days after arrival. If you can, shift your sleep schedule by a couple of hours before travel.<\/li>\n<li>Use medications to get to sleep or stay awake. Or turn to the old reliable remedy for keeping your eyes open: caffeine.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Re-timer, the new &#8216;cure&#8217; for jet lag promises to reset your internal body clock by emitting soft green light into the user\u2019s eyes; therefore helping travelers to easily transition to other time zones. After 25 years of sleep research, the Re-timer glasses created by Australia\u2019s Flinders University have just been released, according to AFP. This [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1603","post","type-post","status-publish","format-standard","hentry","category-good-life"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aandcadvisors.com\/zh\/wp-json\/wp\/v2\/posts\/1603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aandcadvisors.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aandcadvisors.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aandcadvisors.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aandcadvisors.com\/zh\/wp-json\/wp\/v2\/comments?post=1603"}],"version-history":[{"count":0,"href":"https:\/\/aandcadvisors.com\/zh\/wp-json\/wp\/v2\/posts\/1603\/revisions"}],"wp:attachment":[{"href":"https:\/\/aandcadvisors.com\/zh\/wp-json\/wp\/v2\/media?parent=1603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aandcadvisors.com\/zh\/wp-json\/wp\/v2\/categories?post=1603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aandcadvisors.com\/zh\/wp-json\/wp\/v2\/tags?post=1603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}